Explore countryside and woodland
Get closer to nature and explore hundreds of outdoor places. We've got miles of hillsides and woodland waiting to be discovered.
Where to go forest bathing
Forest bathing – or Shinrin-yoku – is a way of relaxing and slowing down the mind by being immersed among the trees. It's believed to help to reduce blood pressure, lower stress levels and improve concentration. The idea is to focus on the details of nature using all your senses. Here are our top woodland picks for forest bathing.
- Basildon Park, Berkshire
- There are four waymarked walks around the parkland at Basildon Park – the green and the blue walks are best for exploring the woodland. The rangers have created benches for forest bathing where you can lay back and watch the swaying branches of trees overhead.Visit Basildon Park
- Borthwood Copse, Isle of Wight
- Borthwood Copse has ancient oak and beech trees for you to take in on a mindful walk. The tall trees towering over you, red squirrels hopping from branch to branch and birds singing all add to a sense of peace throughout the woodland.Visit Borthwood Copse
- Box Hill, Surrey
- Box Hill is famous for its views, but it’s well worth exploring the woods too. Follow the path that weaves down through the woods towards the River Mole and its iconic Stepping Stones, where you can pause and watch the water flow by. If you’re lucky, you might even spot the bright blue flash of a kingfisher.Visit Box Hill
- Bradenham Estate, Buckinghamshire
- Get off the beaten track and surround yourself with ancient beech trees on the Bradenham Estate. Take a moment to pause in the dappled shade of the woods, notice the light shining through the fluttering leaves and feel the gentle breeze on your face.Visit Bradenham Estate
- Brownsea Island, Dorset
- Brownsea Island, covered in peaceful woodland, is a great place for a mindful stroll. There are hundreds of pine trees on the western side of the island that are favoured by red squirrels. If you sit quietly enough you might even spot some of them.Visit Brownsea Island
- Claremont Landscape Garden, Surrey
- Well-known for its architectural features and vistas, this 18th-century pleasure ground also boasts winding footpaths, secret corners and shaded walkways among the trees. Claremont Landscape Garden is the perfect location to escape everyday life.Visit Claremont Landscape Garden
- Coed Ganllwyd, South Eryri (Snowdonia)
- Tucked away in one of Snowdonia's less-visited corners lies Coed Ganllwyd – Wales’ answer to a tropical rainforest. The true highlight of a walk through the woods is the spectacular Rhaeadr Ddu waterfalls. Stand on the wooden bridge and marvel at the cascades, which are particularly dramatic after rainfall.Visit Coed Ganllwyd
- Downhill Demesne, County Londonderry
- Nestled on the wild Northern Ireland coast is a small woodland haven that provides shelter from the windswept clifftops. The Black Glen arboretum at Downhill Demesne is an oasis for those wanting to get closer to nature.Visit Downhill Demesne
- Fingle Woods, Devon
- The Teign Valley is easy to reach but still retains Dartmoor's air of mystery and wildness. As you stroll through Fingle Woods with a canopy of tree branches overhead, you can imagine you’ve stumbled into a forgotten forest. If you’re lucky, you might even spot otters or kingfishers along the way.Visit Fingle Woods
- Hardcastle Crags, Yorkshire
- Hardcastle Crags is home to extensive woodlands and tranquil trails. You can explore over 15 miles of pathways, including routes that wind through forests and alongside soothing streams. The serene trails are ideal for relaxing and connecting with nature.Visit Hardcastle Crags
- Hatfield Forest, Essex
- Embark on a forest walk and immerse yourself in the shady ancient woodland at Hatfield Forest. It's managed using traditional methods including coppicing, pollarding and grazing to encourage 3,500 species of wildlife to make their home here.Visit Hatfield Forest
- Longshaw, Derbyshire
- Wandering through Padley Gorge on the Longshaw Estate, it can seem as if you’ve stumbled into a fairy glen. Trees line the rocky slopes, their branches twisting and intertwining overhead, while Burbage Brook flows down the gritstone gorge below.Visit Longshaw
- Minnowburn, County Down
- Immerse yourself in the beauty of Minnowburn with a mindful moment on one of its forest bathing beds. Relax under a canopy of towering beech trees in this woodland haven by the River Lagan. Walk along the burn and look for minnows and spot wooden sculptures along the trails before taking in the views from the Terrace Hill garden.Visit Minnowburn
- Sheffield Park and Gardens, East Sussex
- Wander around the calming lakes before heading out into the surrounding glades and woodlands. You can hear woodpeckers drumming through the trees. Sheffield Park and Garden is popular for its autumn colour, so remember to book your car parking space when you visit between September and November.Visit Sheffield Park and Garden
- Standish Woods, Gloucestershire
- Discover the healing power of nature on a woodland walk at this Cotswold escape. If you’re feeling energised, you can head uphill to Haresfield Beacon and take in the views of the countryside beneath you. You might even spot a buzzard or a kestrel in the sky above.Visit Standish Woods
- Sutton Hoo, Suffolk
- At Sutton Hoo, the tranquil walking trails through the trees invite you to forest bathe. Follow serene woodland paths with picturesque river views, and explore the ancient Anglo-Saxon burial mounds for a peaceful journey into history.Visit Sutton Hoo
- Toys Hill, Kent
- Soak up the views from Toys Hill, one of the places that inspired Octavia Hill to found the National Trust. Enjoy a tranquil walk as you focus on the sights and sounds around you, away from the hustle and bustle of daily life.Visit Toys Hill
- Wallington, Northumberland
- Slow down and take your time to enjoy the Wellbeing Woods at Wallington. Try a bit of yoga or just relax and take in the tree canopy above you and absorb the sights, sounds and textures of nature all around.Visit Wallington
- Winkworth Arboretum, Surrey
- Immerse yourself in the myriad colours of the landscape created by Dr Wilfrid Fox at Winkworth Arboretum. Reflect on the shades of the changing seasons, from carpets of bluebells in spring to vibrant greens in summer and rainbow hues in autumn.Visit Winkworth Arboretum
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