Myfyrio dros Egni’r Hydref mewn Coetir / Autumn Energies Woodland Meditation

Embrace the magical season of Autumn, in a relaxing session that encompasses connection to nature, the spiritual self, and the healing energies of the trees. Experience peaceful meditation and energy practices that allow you to rebalance, revitalise, and find stillness within. In the company of ancient trees, allow the calming environment of the woodland to help facilitate relaxation as you experience the following:

✨Guided meditation ✨Mindfulness practice ✨Being in the present through sensory awareness ✨Gentle breathwork ✨Cleansing away old energy. ✨Exercises to create healthy energy flow within the body. ✨Connection to the healing energies of trees such as Pine, Beech, and Oak. ✨How Autumn helps us to let go of the old, and embrace the new. ✨Planting seeds for the future.

The morning will take place under the cover of trees, where we can experience the changing colours of the leaves, as we fully immerse ourselves in the magical Autumnal vibe.