Myfyrdod bore heddychlon gyda Maxine / Peaceful morning meditation with Maxine
Profwch amgylchedd hamddenol a hyfryd Gardd Goetir Colby yn ystod bore o fyfyrio / Experience the calming and beautiful environment of Colby Woodland Gardens in a morning of meditation
- Booking essential
Explore the meadows and woodlands of the gardens, as you allow yourself to unwind from the stresses of everyday life.
The session itself will involve looking at the benefits of meditation, mindfulness, sensory awareness, earthing, and working with our energy systems for creating and maintaining better health.
The session will include the following:
- Guided meditation - Grounding, and connection to the Earth for well-being - Developing sensory awareness - Mindfulness practice - Gentle energy exercises to improve energy flow within the body - Identification of trees and plants, and how they can be worked with for improving well-being. - Why being in the natural world is so good for us.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All all | £27.50 |
The basics
- Booking details
Call 07810 352834 Suitable for all levels and abilities. Concessions available.
- Suitability
Suitable for children under 18 if accompanied by an adult.
- Meeting point
Meeting point for the session will be in the car park next to the entrance to the gardens.
- What to bring and wear
Bring clothing and footwear appropriate for the weather. You may also wish to bring a blanket or mat to lie on for the meditation practices.
- Other
Members park free. Non-members pay parking charges. For those who wish to, we can gather in the Meadows following the session to share some lunch together. Feel free to bring your own refreshments, but there will be food and drinks available at the café.
Upcoming events
Llwybr Pryfed Peillio Hunan-dywysedig / Self-led Pollinator trail
Dewch i gwrdd â’r pryfed peillio sy’n byw yma a hawliwch wobr pan fyddwch chi wedi gorffen / Meet our resident pollinators and get a prize when you finish
Arlunio hawdd i ddechreuwyr / Easy drawing for beginners
Dysgwch dechnegau arlunio hawdd i ddechreuwyr / A fun class to develop your watercolour technique
Ioga yn y ddôl / Yoga in the meadow
Mwynhewch ddynameg ioga mewn lleoliad awyr agored hardd / Enjoy dynamic yoga in a beautiful outdoor location.
Mynegwch eich hun / Express yourself
Cyflwyniad i baentio haniaethol / An introduction to abstract painting.