Evening Yoga Nidra
Experience deep relaxation and inner connection in an evening Yoga Nidra class in the historic Orangery at Hanbury Hall with yoga instructor Emma Blunston.
- Booking essential
Experience the sun setting over the formal gardens as you immerse yourself in the enchanting realm of Yoga Nidra. This blissful practice combines meditation, visualisation, and intention-setting, guiding you on a journey of deep relaxation and self-discovery. Designed for everyone and all levels, whether you're a seasoned yogi or a beginner, Yoga Nidra welcomes all.
The session will begin with a meditation, breathwork and some gentle Yin Yoga moving then into 30min – 40min Yoga Nidra.
Experience the profound benefits of "yogic sleep" – one hour of Yoga Nidra equals four hours of regular sleep, making it exceptionally restorative.
Please bring: ~ Additional blankets, cushions, socks, eye pillows, and warmer clothing. Imagine you're going to be lying down for a long time, so make yourself as comfy as possible.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| per person | £15.00 |
The basics
- Booking details
Call 0344 249 1895
- Suitability
Not suitable for children
- Meeting point
Please check-in at visitor reception and meet your instructor by the Orangery in the formal gardens. Please note it is a 5 minute walk from the car park to the Orangery.
- What to bring and wear
Please bring a yoga mat, drinking water, and wear suitable clothing and footwear. You may want to bring extra padding for your knees as the ground in the Orangery is made of stone.
- Accessibility
Unfortunately there is no step-free access into the Orangery building.
Upcoming events
Medicinal Garden Walks
Discover the amazing medicinal properties of plants on a guided walk around the formal gardens with a knowledgeable guide.
‘Arthur in This England’ Art Exhibition
Discover an art exhibition by Daisy Beedie on display in the Long Gallery from Thursday 4 July - Tuesday 23 July.
Woodland Scene Collage Workshop
Join award-winning artist Ann-Monique Stellinga in the Long Gallery for this collage workshop where you will create your own woodland scene artwork to take home.
Primrose Hospice Memory Walk
Bring your family and friends together and walk in memory of your loved ones at the Primrose Memory Walk at Hanbury Hall on Sunday 7 July 2024.