Adult Mindful Nature Connection Walk
Experience the wellbeing of a deeper connection to nature through natural mindfulness.
- Booking essential
- Admission applies
These sessions are held in collaboration with The Nature Connection and offer the wellbeing benefit of both practicing mindfulness and spending time in nature.
They are experienced at a gentle pace, with plenty of pauses to be still and experience a deeper connection to nature.
Participants are guided through a series of invitations which facilitate a mindful connection to the natural environment through the senses, with moments to reflect and process. The pace of these sessions is gentle, it is not a hike! The distance covered is rarely above 2 miles.
Please note, each session will vary, depending upon the landscape and weather on the day. In these sessions you will begin to understand how a variety of landscapes can offer different experiences from a wellbeing perspective.
After the sessions, you will become empowered to continue a natural mindfulness practice in your day-to-day life with the skills you will develop.
12 July, 10.30am-12.30pm.
£20 per person.
Times
The basics
- Booking details
Call 01582 500920 Please note, places are non-refundable, unless event is cancelled by host.
- Suitability
Sorry, no children.
- Meeting point
Please meet at the Visitor Centre.
- What to bring and wear
Please wear suitable clothing and footwear for the weather, and for walking.
- Accessibility
This event is unfortunately not accessible to those with limited mobility.
- Other
Well behaved dogs are welcome on leads. Please check website for future dates.
Upcoming events
Traditional Afternoon Tea at the View Café
Treat yourself to a traditional afternoon tea overlooking the Downs.
Gentle Stroll: Kensworth Quarry
Come and discover the largest active chalk quarry in the UK on this guided gentle stroll.
Big Dig: Festival of Archaeology
Join in with the UK's biggest annual celebration of archaeology and unearth the underground secrets of Dunstable Downs.
Summer of Play: The Dunstable Downs Sports Village
Visit our very own Sports Village and inspire a spirit of play that can be continued throughout the season and beyond.