Somatic wellbeing sessions
Escape to Rufford's peaceful garden for a free Somatic wellbeing session.
- Booking essential
- Free event
Join a qualified somatic and breathwork facilitator in the gardens this summer and experience gentle, body-focused techniques to release tension, improve awareness, and enhance well-being.
Session dates:
Friday 26 July, 10-11am
Friday 2 August, 10-11am
Monday 5 August, 10-11am
Monday 12 August, 10-11am
Times
The basics
- Booking details
Call 0344 249 1895
- Suitability
Older children welcome, however this event is more suited to adults.
- Meeting point
Arrive to the Coach House and you will be directed.
- What to bring and wear
Please dress for the weather and wear suitable shoes.
- Accessibility
The garden is fully accessible with level access and some slight slopes.
Upcoming events
SOLD OUT - Outdoor Theatre - Little Women
An uplifting and heartfelt tale of the March sisters’ journey into adulthood and all the trials and triumphs that come with it, Little Women features authentic costuming and a beautiful musical score.
Summer of Play
Come out to play with your friends and family this summer. Between 20 July - 01 September embark on your next adventure in nature at Rufford Old Hall.
Rounders games - Summer of Play
Join in on some friendly rounders games throughout the summer holidays.