Wellness Weekend: Forest Bathing. Sun 11 May, 10am-12pm
Immerse yourself in nature’s healing power with a guided forest bathing session led by experienced facilitator Nigel Grimes. Relax, de-stress, and reconnect with the natural world at Morden Hall Park.
- Booking essential
In celebration of Mental Health Awareness Week (May 12–18), join us for a Wellness Weekend at Morden Hall Park. On Sunday, step into the tranquil embrace of the forest for a rejuvenating forest bathing session for a practice that encourages deep relaxation, mindfulness, and a profound connection to nature.
Despite its name, forest bathing doesn’t involve water. Originating in Japan in the 1980s as "Shinrin-yoku," this practice was scientifically designed to reduce stress and promote overall well-being. By engaging all your senses, you’ll experience the calming effects of the woodland, helping to uplift your mood and restore balance.
Expect a gentle, guided walk led by experienced facilitator Nigel Grimes, incorporating mindfulness and breathing techniques into a two-hour immersive experience designed to calm the mind, reduce stress, and enhance well-being.
Takes this opportunity during National Walking Month to leave your worries behind and step into a woodland sanctuary cared for by the National Trust. Feel the restorative benefits of the forest as you engage in silent reflection, mindful movement, and deep breathing, letting the trees and fresh air soothe your body and mind.
Find out more about the technique and the facilitator: https://www.connectwiththeforest.com/
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £25.00 |
The basics
- Booking details
Call 0344 249 1895
- Suitability
Suitable only for adults
- Meeting point
Stableyard courtyard
- What to bring and wear
Forest Bathing will take place outdoors in our landscape, please wear appropriate clothing and footwear and bring a blanket or a thin yoga mat for lying on the ground.
- Accessibility
There will be grass and uneven paths. For site accessibility information please visit: https://www.accessable.co.uk/national-trust/morden-hall-park-national-trust
- Other
Only assistance and guide dogs allowed.
Upcoming events
Blueprinting History: 25 Years of Cyanotype Printing Free Exhibition
Discover 25 years of stunning cyanotype textile art by Cathy Corbishley Michel in this free exhibition at Morden Hall Park.
Free Guided History Tours on selected Sunday
Join our knowledgeable tour guides for a leisurely stroll around Morden Hall Park, you’re sure to learn something new.
Quacky Races - Thurs 10 April, 11am-3pm
Pick your plastic duck, set it afloat, and watch it speed down the river in this thrilling Morden Hall Park tradition. Will yours be the fastest?
Easter egg hunt at Morden Hall Park, Wednesday 16 - Monday 21 April
This Easter, hop into adventure with Ranger Bunny on a family Easter trail at Morden Hall Park!