Learn How to Meditate at Derrymore
Join Meditation Coach Ann from Xhale in a workshop where you can learn to meditate and to support stress prevention.
- Booking essential
Meditation Coach Ann will share practical techniques to support you in nurturing a meditation practice. When we are living in the present moment, our minds are liberated from thoughts about the past or the future. In the present moment there is no fear or anxiety.
You will learn:
About the many physical, emotional and spiritual benefits of meditation How to use the gits of meditation and nature to support you to connect to the present moment How to develop a calm but alert state of mind, where the body is relaxed and the mind is focused but at rest How to develop tools to quieten your mind using the natural resources of the breath, body and senses to connect to the present moment How to use everyday activities to support your practice through walking and eating meditation practice Let us know of any health conditions, allergies or mobility issues and we will try our best to support you.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All | £35.00 |
The basics
- Booking details
Call 07816835147
- Suitability
Not suitable for children
- Accessibility
Let us know of any health conditions, allergies or mobility issues and we will try our best to support you.
Upcoming events
Trust10 Derrymore House
Join us at Derrymore House from Jan 2024 on the 4th Sunday of each month (Jan - Oct) for a free 10k run. (or walk if you're not quite 10k ready!)