Forest Bathing at Winkworth
Reconnect with Nature through Forest Bathing at Winkworth Arboretum
- Booking not needed
- Admission applies
Join experienced Forest Bathing guide Nigel Grimes—a certified Breathing Trainer, Meditation and Mindfulness Coach—for a calming and restorative journey through the beautiful surroundings of Winkworth Arboretum. Drawing on his extensive expertise, Nigel will lead you in a mindful, sensory exploration that includes gentle breathwork and guided meditation, helping you unwind and reconnect with the natural world.
Originating in Japan in the 1980s, Forest Bathing (or Shinrin-yoku) has been scientifically shown to support mental, physical, and emotional well-being. This immersive experience offers a perfect way to end your week with relaxation and clarity, setting a peaceful tone for the weekend ahead.
What to Expect:
- A guided walk through nature with moments of stillness and reflection - Breathwork and meditation to deepen relaxation - Insights into the wellbeing benefits of Forest Bathing
Please bring:
- Comfortable outdoor clothing and footwear suitable for walking - A yoga mat, blanket, or something to lie on during meditation
To learn more and book your place, visit: www.connectwiththeforest.com/events
Times
The basics
- Meeting point
Meet at the Car park
- What to bring and wear
Comfortable shoes and weather appropriate clothing
- Accessibility
The arboretum is planted on steep slopes and hills with steps. Please be aware that paths become muddy and slippery.
- Other
Food and refreshments are not included but can be purchased from Winkworth's Tearoom after the event.
Upcoming events
The Squirrels Who Squabbled at Winkworth Arboretum
This Autumn at Winkworth Arboretum, join two greedy squirrels on a fun-filled family trail as they learn to share in this rhyming adventure through the trees.
Bat Walks at Winkworth
Back by popular demand, Bat Walks led by the Surrey Bat Society will return to the arboretum where experts will guide visitors through the arboretum to the best areas of bat habitats.
Heritage Open Day
Find peace and tranquillity amongst this beautiful collection of trees and plants, set in a dramatic hillside location, surrounding a magnificent lake and wetland area.
Fungi Foray
Learn and explore all the different fungi that calls Winkworth home.