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Exploring Birling Gap and the Seven Sisters

People and dogs on wet sand at the beach, with chalk cliffs behind, at Birling Gap, East Sussex
Walking on wet sand at the beach at Birling Gap, East Sussex | © National Trust Images/Arnhel de Serra

Birling Gap is a popular coastal hub, where the South Downs meet the sea. It’s part of the world-famous Seven Sisters chalk cliffs, one of the longest stretches of undeveloped coastline on the south coast. From walking on 500 acres of ancient downland to spotting wildlife and exploring rock pools below towering cliffs of chalk, there is plenty to see and do whilst you soak up the spectacular, unspoilt views of the sea.

Exploring the beach

After high tide, the sea leaves behinds traces of the plants and creatures that call it home, such as cuttlefish bones, shells and seaweed. Keep an eye out for unusual-looking pebbles among the flints for fossils of ancient sea creatures or plants.

Walking on the South Downs

Whether walking the dog, walking off lunch or walking the 100 miles of the South Downs Way, whatever your reasons for stepping out on the South Downs from Birling Gap, there’s a route for you to enjoy. Pull on your walking boots and take to the paths, keeping an eye out for the animals grazing around you.

Livestock

The different types of livestock on the downs are doing essential conservation work, eating the tougher grasses and encroaching scrub. This allows the more delicate habitats such as chalk grassland and heathland to thrive and survive.

People and dogs on wet sand at the beach, with chalk cliffs behind, at Birling Gap, East Sussex
Walking on wet sand at the beach at Birling Gap, East Sussex | © National Trust Images/Arnhel de Serra
A sunny view across the blue sea with cottage roofs in the foreground and the white chalk cliffs of Birling Gap and the Seven Sisters in the distance

Discover more at Birling Gap and the Seven Sisters

Find out how to get to Birling Gap and the Seven Sisters, where to park, the things to see and do and more.

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