Forest Bathing with Amanda from Let's Step In
A deeply relaxing and restorative ‘Shinrin-Yoku’ walk to nourish your mind, body and soul with the proven health benefits of being immersed in nature.
- Booking essential
- Admission applies
Join Amanda, a certified Forest Bathing and Nature Therapy Guide for a deeply restorative, relaxing and rejuvenating morning in the woods at Alderley Edge National Trust. To experience the mindful Japanese practice of Shinrin-Yoku, meaning to 'bathe in the forest atmosphere, or take in the forest through our senses'. You will be guided on a gentle walk to help you slow down, become present and awaken your senses. Helping you to disconnect from the busyness of everyday life so that you can notice all that is within you and that surrounds you. This time in the woods will leave you feeling relaxed, restored and re-connected thanks to the power of being immersed in nature. Having experienced a number of different activities you'll take away with you nature-based practices that you can continue to use to enjoy the benefits of nature connection to support your wellbeing.
Times
The basics
- Booking details
Call 01625584412 Book direct via https://www.letsstepin.com/events
- Meeting point
When booking direct with Let's Step In, please ask Amanda for more details on where to meet and any accessibility requirements.
- What to bring and wear
Warm clothes (its cooler under the trees and body temperature drops when moving slowly), waterproof boots, jacket, trousers in case it rains, drinking water and extra layers.
- Accessibility
When booking direct with Let's Step In, please ask Amanda for more details on where to meet and any accessibility requirements.
- Other
Book direct with Amanda. Price: £27 includes a contribution to National Trust Charity. Excludes car parking which is free to National Trust members. Forest-bathing is proven to: • reduce stress, depression & anxiety • improve focus, concentration & memory • reduce tiredness & recharge energy • improve the length & quality of sleep • reduce blood pressure & support metabolic disorders • boost the immune system by increasing NK cells • alleviate social isolation This is for you if: • you are curious to experience the power of nature's medicine • you love nature & are looking to deepen your connection • life is busy & you want to step away from the everyday to focus on you • you're in need of a boost for your mental & physical wellbeing