Cyflwyniad i Gerdded Nordig / Introduction to Nordic Walking

A 3 hour certificated Introductory session for adults run by Matt Brown - Bluestone Outdoors, an experienced qualified British Nordic Walking Instructor. Learn how to Nordic Walk and understand all the great benefits this form of exercise can bring, all while exploring the beautiful Stackpole Estate. If you can walk and swing your arms you can Nordic Walk. Learning this as a new skill will help keep you fit throughout the year if you keep going and join the new regular Nordic walking classes (more information on this coming soon). After a short briefing you will be allocated specialist Nordic Walking poles and following a gentle warm up sessison of around 5 minutes the class will begin. This will take you through the first of the International Nordic Walking Association (INWA) 10 Step method, plus up and downhill technique. By the end of the workshop you will know enough to get out there and enjoy Nordic Walking, and join our regular weekly walks.