Cyflwyniad i Gerdded Nordig / Introduction to Nordic Walking
Dysgwch grefft Cerdded Nordig gyda’r hyfforddwr Matt Brown yn y sesiwn 3 awr hon. / Learn Nordic walking with instructor Matt Brown in this 3 hour session.
- Booking essential
A 3 hour certificated Introductory session for adults run by Matt Brown - Bluestone Outdoors, an experienced qualified British Nordic Walking Instructor. Learn how to Nordic Walk and understand all the great benefits this form of exercise can bring, all while exploring the beautiful Stackpole Estate. If you can walk and swing your arms you can Nordic Walk. Learning this as a new skill will help keep you fit throughout the year if you keep going and join the new regular Nordic walking classes (more information on this coming soon). After a short briefing you will be allocated specialist Nordic Walking poles and following a gentle warm up sessison of around 5 minutes the class will begin. This will take you through the first of the International Nordic Walking Association (INWA) 10 Step method, plus up and downhill technique. By the end of the workshop you will know enough to get out there and enjoy Nordic Walking, and join our regular weekly walks.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult Adult | £10.00 |
The basics
- Booking details
Call 07817 619898 Please book directly with Matt Brown of Bluestone Outdoors.
- Suitability
Adults only
- Meeting point
Meet at the car park at Stackpole Court SA71 5DE
- What to bring and wear
Please wear clothing shoes appropriate for the weather and walking Nordic Walking poles provided.
- Accessibility
Please contact Matt before booking if you have any concerns that Nordic Walking may not be for you.
- Other
Not suitable for children or dogs. Maximum group size 6 minimum 2 people. Members park free. Non-members pay parking.
Upcoming events
50 Peth i'w Gwneud - annibynol / 50 Things to do - self led
Rhowch gynnig ar 50 peth i’w gwneud cyn eich bod yn 11 a ¾ wrth inni nesáu at dymor yr Hydref a’r Gaeaf. / Have a go at 50 things before you're 11 and 3/4 as the season moves into Autumn and winter.
Llesesiant ger y môr mawr glas/ Wellbeing by the Big Blue
Beth am adnewyddu corff ac enaid ar arfordir Ystagbwll gydag “Our Wild Edges” / Rejuvenate body & soul with “Our Wild Edges” at the Stackpole coast.
Stackpole Striders / Stackpole Striders
Ymunwch â ni i redeg neu gerdded am ddim gyda golygfeydd anhygoel o’r dirwedd / Join us for a free run or walk with amazing views of the landscape.
Cerdded Nordig Teuluol i Ddechreuwyr/ Beginner Family Nordic Walking
Ymunwch â Sesiynau Cerdded Nordig Teuluol Hwyliog i Ddechreuwyr / Join a Family Fun Nordic Walking Sessions for beginners